If you are a mother of a toddler, who have just started his or her school days, then you must be aware of that hasten, which every mum feel during the morning session! They just need to prepare their kids for school and at the same time have to make a healthy recipe for their lunch as well! We, mother, are eternally concern for our kids’ health, isn’t it? Food of our little ones should provide sufficient nutrition as well as taste yummy to their tongue. Hence, here are some tasty and healthy Indian lunch box recipes for those mums, who want to surprise their kids with tasty lunches on every single day. Check this out-
Spicy Bread Upma
Bread Upma is a spicy yet healthy item for lunch, which is basically used to prepare in the southern part of Indian or some Asian countries. To make this item you need, 3 cups chopped bread cubes, 2 tbsp olive, 1 tbsp mustard seeds, 1 finely chopped onion, 1 finely chopped green chili, 1 tbsp chopped ginger, 6 curry leaves, 2 medium sized tomatoes that are finely chopped as well and 1 tbsp chopped coriander leaves along with salt, red chili powder and a pinch of hing or asafetida.
Heat the oil in a frying pan and pour the mustard seeds into the oil, then add chopped onion-ginger-leaves into that oil, toss until they turn transparent into light brown. Then add tomatoes into the mix and toss for 10 to 12 second until tomatoes get soften. Then, add the all spices one by one and after a while pour the bread slices into that mix. After the bread pieces turn crispy, off the gas and pour into the lunch box with some extra coriander leaves.
You can try this recipe with other ingredients like semolina, rice, etc.
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If your kid is a paratha lover then make some tasty parathas with beneficial vegetables, as this will fulfill their nutrition requirements as well as resolve their appetite in a delicious way. You can try spinach, potato, cauliflower, cabbage, peas, etc. to make the stuffing of your paratha.
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Moms, who always prefer rice for the lunch, could make some easy and tasty pulao recipes with some basic ingredients such as dry fruits, carrot, cauliflower, peas, etc. Try to make a spicy raita or Indian sauce with such rice to make the item more scrumptious to your kids.