The salad is a very useful food for any season, and it is appreciated even more during the blazing and sweltering weather of summer. Summer is that period of the year when our body needs something vigorous food that should be filled with vitamins, minerals, fiber, and sodium; on the other hand, must be completely fat and cholesterol free! Advantageous salads, which are made of some fresh vegetables or fruits, can cater exactly the same optimistic qualities we basically seek in this season.
Though salad is no doubt a complete meal itself yet, earlier, people thought salad means only some kind of tasteless mixtures of cucumbers, carrots, and lettuce leaves. But, gradually this consideration has changed a lot, and a few outstandingly delicious yet healthy salad recipes have emerged! Let’s check out some of these exclusive and tasty salads recipes below-
Rainbow fruit salad is the very first recipe that occurs in our mind, whenever we are discussing yummy salad method for the summer season! To make this healthy salad, you need to gather some colorful fresh fruits like mango, banana, strawberries, blueberries, raspberries, apple, kiwi and seedless grapes. Now take a big bowl and blend all the fruits well in that bowl and at the end just add two full tablespoons of fresh honey over the salad along with some mint leaves and instantly serve to eat!
Some people avoid extra fruit in the morning and sometimes making a rainbow salad could demand an extra time to be made which we couldn’t effort in the rush of every morning, right! For such crisis, it will be great if we can arrange one salad that is exceptionally unique and doesn’t require so much of elements or time to make and peach Caprese salad is exactly the same item we are talking about!
Summer Corn Salad Recipe Video
To make this exclusive salad, take 50 grams of fresh mozzarella cheese thickly sliced, one big peach sliced equally, one red tomato sliced in the same way, half tablespoon of olive oil along with some salt and pepper. Now keep all those slices on a plate and drizzle with the olive oil properly and after that just add salt and pepper over your salad and your tasty peach Caprese salad is ready to dish up within less than 15 minutes!
Weight loss Salad Recipe Video
Mango and feta Summer salad
Mango feta salad is another great choice for the heating atmosphere of the summer. To make this salad all you need is just one peeled mango and feta cheese along with a peeled ripe avocado and two tablespoons of fresh lime juice. Now slice all the ingredients equally and keep them on a large serving plate. At the end just crumble the feta cheese over your salad along with the lime juice and serve it with some basil leaves.
Cucumber may resemble tasteless among beneficial fruits yet it is regarded as the best ingredient to make a salad, especially while it is for the summer season as a cucumber is the natural resources of minerals and keep you hydrate in the heating atmosphere of summer! You can add some other ingredients with it or can take this complete salad fruit all by alone!
Best Ever Tropical Fruit Salad
Tropical fruits are another great ingredients to make a summer salad as these also enriched with vitamins, minerals and flushes out he dehydration from your body.
If you have a well-shaped body then, try some salads with favorable dry fruits like cashew, walnuts or almonds along with the seasonal fruits! This will give a boost to your body system and make you energetic for your daily ventures.